Proper sleep for good health

Human body needs a sound sleep of at least six hours to work well. It is best to sleep early and to rise early in the morning so that the body works in a proper order. Many of us are searching answer of a question “how to lose weight” the answer could be proper sleep. During sleep a lot of energy is used which causes weight lose and weight gain is seen in those people who are victims of sleep deprivation. It is because deficiency of sleep can cause initiate a hormone that makes someone to eat more and so it results in weight gain and even obesity.

Following are some tips that can be helpful for controlling weight gain. And one can get answer for the question “how to lose weight”.

·         Pillow is very important for deep sleep because it gives support to the neck and provides relief to the neck which makes us to sleep better.

·         If someone can’t get a proper place for sleep then he can use eye shades and ear plugs to sleep well. Eye shade will protect the eyes from light and ear plugs will protect the sound to reach the ear.

·         One can use sound machine which makes natural sounds. These sounds provide relief to the human mind and hence one can sleep well.

·         According to the body one should select the time which could be best for someone’s body. And he should go to bed at that determined time and get asleep.

·         Before sleeping one should Tips that how to lose weight properly determine the wake up time. Human mind is designed in such a manner that one can tune it according to his own desire. When we determine wake up time our mind make us to get up in time its quiet natural process.

·         Normal sleep time should be seven and a half hours.

·         If some person has sleep disorders then he can use natural sleep aids to overcome the problem. For this purpose one can use 400 hundred magnesium and 600 grams of calcium. This would be a very good sleep aid for those who want to avoid allopathic medicines and want to avoid their side effects.

·         Some natural teas are also available for the relaxation of the nerves and they can make sleep better these can also be used.