LOW CALORIE DIET

There is a very common question How to lose weight? It is a question every over weight person asks every now and then till he gets smart. Today’s market is full of different types of items that help you lose weight; such has diet milk, bran bread, low calorie sweeteners and so on. In my opinion, instead of using the items that have artificial flavors and are treated with different chemicals to change their calorie content, you should try to use as many natural ingredients as you can.

MAKE FRUITS YOUR FAVORITE FOOD.

If you think 'how to lose weight when you have an active sweet tooth, fruits are your answer. Fruits provide you not only with the sweet you have been craving for but they are also rich in fiber that helps you fill your stomach quickly.

SELECTION OF FRUITS

A good low calorie diet plan may contain any type of fruits that are easily available, but fresh fruits of the season always remain at top of the list. In most of the Asian countries the end of summer is a season when the market is full of fresh fruits. Eating fresh fruits, when they are at the peak of their flavor is a very satisfying experience.

You can cut fresh fruit and make a full bowl of fruit salad like water melon, melon, pineapple etc. and keep it in your refrigerator to consume it for a day. You can have it as a meal as well as a snack whenever you feel hungry. You can also use berries and dried fruits like walnut as a topping.

VEGETABLES FILL YOUR STOMACH

It is a great idea to have 50% of your plate filled with vegetables, and the rest with smaller portions of other nutrients. You should consume vegetables that contain potassium like lentils, sweet potato and spinach. You can Tips that how to lose weight properly prepare a salad plate for a meal with fresh vegetables with small chunks of chicken or fish. If it is a boring routine that forces you to eat you should first try to make amendments to your routine but if it’s not possible you can chew a sugar free gum, it also enhances your jawline reducing double chin.

You can have crunchy vegetables as snacks that include carrots, cauliflower, cucumber or broccoli you can use a light salad dressing to dip it in.If you are in a hurry to cook food instead of forgetting you diet plan try to use tinned vegetables as they cook real fast. Vegetables are always good for filling quickly. If you are thinking how to lose weight try to eat whole grains and avoid refined ones.