LOSE WEIGHT COMFORTABLY

Most of the overweight people usually ask a question 'how to lose weight? There are number of people who have tried to do vigorous exercise to lose weight, some have tried even crash diets but all in vain. If you too are thinking how to lose weight, here are some tips that will help you lose weight comfortably.

WEIGHT AND DIET CHECK

Once you have made up your mind to lose weight the first thing required of you is to write down your food intake and your current weight. You can even note down the reason why you ate and what you ate. If being a social animal attending parties and dinners is a part of your routine then you should write everything down without cheating. Doing all this is necessary to draw out a plan of action and helps you decide how to lose weight; i mean you can decide if you want more activity or diet control. If you successfully keep track of what you eat for just a week you can determine the changes you can make to your eating habits that could help control weight.

AFTER A WEEK IS OVER.

After keeping track of your diet and eating habits for one week, check the diary to determine where you could have done without over eating. Check the reason for what you eat and why you eat, for example if you eat crisps to enjoy a TV program keep your hands busy in doing something else .Some recent studies show that you should not take your body to starvation mode by staying hungry for long hours, you should rather eat something every four hours. To inculcate this habit you can eat a sugar free gum when you feel hungry.

ABOUT THE WORKOUT

Exercise is excellent way to lose weight and stay fit. Doing ten sit-ups early in the morning help really wake you up. Increase the amount of sit-ups as you feel stronger.

WHEN YOUR DAY IS OVER.

When you come back from Tips that how to lose weight properly school or job spare 30 minutes to run. You can start with running for 30 minutes twice a week but you should gradually increase the time to 45 minutes and from two days to daily. While running exercise pause for a moment and drink plenty of water. Listen to music when you run as it distracts you from the fatigue you feel when you run.

For every individual how to lose weight depends upon the will power of the person. If a person strictly follows the routine he will lose weight in no time, but if he seems relaxed in strictly following the diet and workout plan then it may take ages.