Top five fruits for lose weight

Are you trying to lose weight? Are you on a diet and eating less? Are you pushing too hard?
The main reason of obesity and fat is that we use a lot of products that are filled with “Chemicals” and “preservatives” .Lets takes Beverages for example.
We all know sodas are packed with Sugar; A normal beverage is packed with around 35g of sugar.
That is 6 tea spoons full of sugar.
Excess amount of sugar turns into fat.
Even fruits can make you fat but however, there are many fruits packed with healing compounds and some of these fruits have fat burning ability.
Here are my top 5 picks
Avocado
Avocados are very delicious to be exact. They are loaded with Omega 9 acids, it boosts the immune system, Avocados speed the how to lose weight process of turning fat into energy, it helps you lose weight faster if you exercise.
They are baby friendly; they are also a good food to feed to babies to help them grow. They are fiber rich, they lower bad cholesterol, and they don’t have gluten.
The are also anti aging too.

Coconuts

Coconuts come with the full package. They go very good with drinks, as a snack.
They are filled with (MCFAs) Medium chain triglycerides they increase the metabolism rate by 30 percent.. They also make you feel full so you won’t be feeling like eating a snack or anything.
Coconut oil, Coconut four and everything made with coconut has (MCFAs)

Lemon
Lemons are detoxifies, they alkalize our body, They have a tangy acidly taste.
They help the body to digest and their acids are good to burn fat too.
My personal experience is that when I use lemons I feel more relaxed.
Water Melon

  Watermelon is also a very good fruit to less your weight. If you have planned to lesson your size, don’t get worried, It is not a big task. You need to ponder a little and make a plan to go to market. There you have to buy watermelons. It’s seasonal.  And especially it is really easy to buy from anywhere and any place. It plays a real part in how to lose weight.
Papaya
Papaya is also a beneficial fruit if you are thinking and determining to lose weight. It has really great benefits. It also have magical facts on body.