How to get rid of obesity

Obesity is a most common disease and nobody wants this overwhelming ailment. If you want to get rid of this and trying to shed extra weight, you have taken very right decision on right time because every time is right time to take right steps. First of all keep motivate yourself to get your aims and find out extra ordinary results. There are two kinds of weight; just weight and fat weight. To tackle both you need consistency of behavior and will power. Yeah! Willpower is the great tool to fight with obesity. Now move ahead to further task which you need for best figure.

You have to determine a right weight according to your age and height. Don’t think to be thin, it’s not healthy. Keep a diary with you and write down what you eat even it is good or bad, light or oily, fried or boiled, spicy or salty, Italian or Chinese. Calculate the calories you eat a day determine the calories you need a day, subtract needed calories from your eating calories. Now you are very near, you have an idea of extra calories you eat and add the fat of your body. Plan strongly to get rid of this set of extra calories.
Are you thinking to join a gym? Okay it’s a good step too but we have some other suggestions. Take a visit of market and buy some helpful things included; trainer shoes, a loose trouser shirt, a towel, mat, dumbbells, a big rolling ball. Find out a park or open place with natural scenes or at least with collection of trees or flowery plants.
Pick a free or leisure time how to lose weight and fix it for your workouts. Go there with the entire supplement to reduce your fats. Don’t you think that you missed something really important? Yes you do Bottle of water. Water is real supplement or medicine to keep you healthy and active. It’s the big enemy of obesity. Drink, drink and drink a plenty of water. It will flush out your extra fat and regenerate your body for a healthy life. Buy a workout DVD as well. It will tell you how to move your body in the ways that it gets a good shape finally. Don’t try all workouts from that DVD but pick some easy, simple and most effective sets of exercises and try them in your selective place.